Muscle knots, also known as trigger points, are localized areas of sustained muscle tension. Moreover, these knots cause pain, stiffness, and a reduced range of motion. In particular, the back and neck are most affected due to high postural demands. Furthermore, muscle knots can negatively impact daily activities and overall quality of life. Consequently, this article provides an evidence-based review of the causes and prevention strategies for muscle knots. In addition, it offers clear, systematic guidance for medical professionals and patients. Understanding Muscle Knots Muscle knots are small, hyperirritable spots within muscle tissue. They develop when muscle fibers contract and...

Prevent youth sports injuries with proper warm ups and stretching. Spring is an exciting time for young athletes. Soccer, lacrosse, softball, baseball, and volleyball teams hit the fields and courts, eager to compete. However, with increased activity comes a higher risk of youth sports-related injuries. Minor sprains, muscle strains, and overuse injuries can sideline even the most dedicated players. Fortunately, proper warm-ups, stretching, and recovery techniques can help reduce these risks. Knowing when to seek physical therapy is also important for a safe and full recovery. Common Injuries in Spring Sports Every sport carries its own risks. While some injuries...

Warming Up can make staying active less of a challenge. Muscles tend to tighten up faster, and joints may feel stiffer than usual during cold Annapolis Winters. This colder weather can be challenging if you’re going through physical therapy. Fortunately, you can still move forward with your recovery by being mindful of how cold temperatures affect your body. With the right warm-up routine and a few extra precautions, you can exercise safely and keep making steady improvements. Why Cold Weather Makes Physical Therapy More Challenging Stiffer Muscles and Joints When temperatures drop, your body works harder to maintain its core...