Here are some easy leg stretches that will keep you moving. Have you ever stood up after sitting for a while and felt your legs tighten up? Maybe you’ve gone for a run and noticed soreness the next day. You’re not alone. Leg stretches are essential for keeping your muscles flexible and your joints healthy. They help prevent injuries and improve your overall mobility. This blog will discuss why stretching your legs is so important and how you can easily incorporate it into your daily routine. Why Leg Stretches Matter First off, injury prevention. Over time, muscles can become tight...

Almost eighty percent of the population suffers from lower back pain. And nothing slows you down like back pain. According to the World Health Organization, back issues are the number one reason for missed work days worldwide. While you may not be ready to jump back into work, feeling better sooner is surely a priority! Lower Back Pain Relief You might think that resting will relieve your pain. Surprisingly, It’s actually the opposite. Movement is the best medicine. Inactivity can cause the muscles to tighten, causing even more pain. Try sticking to a stretching routine as much as the pain...

After injury or surgery, it’s common for your primary care physician or specialist to refer you to go to physical therapy. This recommendation is typically to help you continue on your healing journey. The goal is for you to regain as much full function as possible in the affected area.  This is how we traditionally enter physical therapy. However, a physical therapist can help with various issues in many ways. You may not need a doctor’s referral to gain the benefits of physical therapy. What Can Physical Therapy Help With? While everyone, from the office worker to the athlete, the...