Kinesio, or kinesiology tape, is a thin, flexible tape used in physical therapy. Have you ever seen that brightly colored tape on athletes at a sporting event, on TV, or even at your gym? That’s Kinesio tape! And kinesio taping is helping people, from athletes to your neighbors, continue their training and daily activities.
Dr. Kenzo Kase, a Japanese chiropractor, invented it in the late 1970s. His goal was to mimic the body’s natural healing even after his patients left his care. This taping method provided a way to do just that! He went on to establish the Kase Chiropractic Institute. He continued to expand on the initial concept of taping to develop into what is used today in physical therapy for healing.
What Is Kinesio Tape
Kinesio tape is an adhesive tape mainly comprised of cotton that can stretch to about sixty percent of its original length. Its hypoallergenic glue is strong enough to last a few days, traditionally three to five. Daily wear, working out, and showering are allowed while wearing Kinesio tape. While the tape’s components are rather simplistic, the method and uses make this device impressive.
Kinesio Taping Purpose
This therapeutic tape helps reduce pain by supporting muscles or joints. It acts like the skin itself, stretching and aiding in recovery while allowing the user to do everyday activities. When the tape is applied, it ever so slightly lifts the skin, creating space between the skin and the tissue below.
While this happens, the user’s movement is supported without restricting movement, reducing pain signals and joint irritation. Additionally, Kinesio taping can reduce pain and inflammation, assist in lymphatic drainage, and help athletes improve their performance. This skin-lifting technique provides benefits that aid in healing outside of therapy.
Conditions That May Benefit From Kinesio Taping
- Muscle Sprains or Strains
- Knee Pain
- Muscle Relaxation
- Shoulder Stability
- Pregnancy
- Tendinitis
- Postural Issues
- Swelling
- Scar Management
- And More!
Ask Your Physical Therapist How Kinesio Taping Could Help You
The benefits of Kinesio taping are vast and could help you target pain and heal! However, there are a few situations in which you want to avoid or inquire about Kinesio taping, including open wounds, sensitive skin, and allergic reactions. Also, you should avoid any condition such as cancer, diabetes, or any issues where increased blood flow could cause bodily harm. If you have any of these conditions, consult a doctor before using Kinesio taping.
However, Kinesio tape is a wonderful tool for most people. With that in mind, there are many ways to apply the tape, each specific to an individual’s issues and goals. The correct application is crucial in getting the desired results, and it needs to be done properly by a professional. Inquire with your physical therapist at Kinetic Physical Therapy.
We realize that you have a lot of options when it comes to choosing where you receive physical therapy treatment. Remember, you can see the same therapist for every appointment at Kinetic Physical Therapy. We value your business! Come for a visit soon!
