Healthy Aging with Physical Therapy

By on October 2, 2019   /   Physical Therapy  
Healthy Aging with Physical Therapy

As we age, the body goes through various natural changes. It is common for an older person to be prescribed physical therapy after surgery or an accident, but did you know that being proactive with the physical therapy experience can actually help to alleviate some of the pain, stiffness, and disease associated with the aging process. Is There a Special Kind of Physical Therapy for Older People? Physical Therapy can be useful in many circumstances, but older patients can benefit most from a specialty called “Geriatric Physical Therapy.” This specialty focuses on the unique challenges people experience as they move

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Ending the Youth Sports Injury Trend…Physical Therapy Helps!

By on September 8, 2019   /   Physical Therapy  
Ending the Youth Sports Injury Trend...Physical Therapy Helps!

The youth sports injury trend seems to grow larger every year. There are many reasons for, and treatments of these multiple types of issues afflicting our child athletes. While it seems the trend may never end, there is hope. We at Kinetic Physical Therapy believe that through diligence and dedication on the part of coaches, trainers, and parents, we can decrease the incidence of these sports injuries. Read on for some critical strategies that can work toward reducing and eventually ending the youth sports injury trend.  Respect Injury History We cannot stress this point enough. So many young athletes suffer

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Physical Therapy Tips for Water Sports Injury Prevention

By on August 1, 2019   /   Physical Therapy  
Physical Therapy Tips for Water Sports Injury Prevention

Summers in the Chesapeake are chock full of fun in the sun and on the water. Folks love spending time sailing, waterskiing, surfing, swimming, wakeboarding, paddleboarding, tubing, jet skiing; you get the picture! While it is super exciting spending a day enjoying these activities, it is also vital to understand the risk for injury, and how to prevent them. Furthermore, you must realize that no matter your level of experience, anyone is at risk. Water sports, like any other sport, can cause joint pain, concussions, strains, and fractures. Fortunately, there are steps you can take to stay healthy and strong

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What is Spinal Stenosis?

By on July 11, 2019   /   Physical Therapy  
What is Spinal Stenosis?

Spinal stenosis is a common condition that occurs when the spinal canal becomes compressed. The spinal canal contains many nerve roots; thus, the “pinching” of the spinal cord and nerve roots, leads to pain, cramping, weakness, even numbness. Depending on the site where the narrowing takes place, determines where you may feel these symptoms. Areas range from in the lower back and legs, neck, shoulder or arms. The impact of this condition varies widely from patient to patient. Causes and Symptoms of Spinal Stenosis Some people are born with a small spinal canal, referred to as congenital stenosis. However, spinal

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Physical Therapy and Basketball Injury Recovery

By on March 14, 2019   /   Physical Therapy   /   Leave a comment
Physical Therapy and Basketball Injury Recovery

Basketball is a sport loved by millions. It is also the number one cause of injury among youth athletes. There are a variety of issues that can occur during play that are either acute (sudden injury) or chronic (due to overuse). Players are typically prone to problems corresponding to actions such as jumping or passing the ball: for example twisted ankles or jammed fingers. Stress fractures are another common injury. What are some of the causes, can they be repaired or prevented? Read on for the answers to these questions and more. What Causes Basketball Injury? Most finger injuries occur

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Physical Therapy for Winter Injury Recovery

By on February 13, 2019   /   Physical Therapy   /   Leave a comment
Physical Therapy for Winter Injury Recovery

Many people look forward to the cooler temperatures. Winter can be the most exciting season of the year for enthusiasts who love activities like skiing, snowboarding, ice skating, and other similar sports. However, injuries in winter can thwart you from enjoying these months. But there is good news! Physical therapy for winter injury can work wonders, and even help prevent surgery and recurring injuries. The Statistics Are Staggering Every year, millions of people are treated at hospitals, doctor’s offices, and emergency rooms for winter-related injuries, according to Globelink. Skiing and snowboarding top the charts for most injuries. Further, women and

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American Heart Month: Physical Therapy for Cardiovascular Patients

By on January 19, 2019   /   Physical Therapy   /   Leave a comment
American Heart Month: Physical Therapy for Cardiovascular Patients

February is American Heart Month. Cardiovascular disease is still today’s number one killer in the United States. About one in three deaths are due to stroke or heart disease. Further, as we as age, the chance for complications only increases. People living with this disease face a multitude of challenges, including drastically decreased regular activity. But, there is hope. Physical therapy for cardiovascular disease is an excellent recovery tool that can even help to reverse some specific effects. In honor of American Heart Month, we would like to outline the benefits of physical therapy. Read on to learn how we

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The Benefits of Physical Therapy for Diabetes Patients

By on December 17, 2018   /   Physical Therapy   /   Leave a comment
The Benefits of Physical Therapy for Diabetes Patients

There are many benefits of physical therapy for diabetes patients. A therapist can help people with diabetes get their life back. During treatment, patients learn how to participate in safe, effective exercise programs. The goal is improving a patient’s ability to move, perform daily activities, reduce pain, and hopefully lower blood glucose levels. Furthermore, PT treatment can even help people with diabetes heal associated skin problems faster than those without treatment. Here is some information regarding diabetes and the specific program a physical therapist may employ to help patients recover.  What is Diabetes? Diabetes is a disease in which the

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