Physical Therapy Tips for Water Sports Injury Prevention

By on August 1, 2019   /   Physical Therapy  
Physical Therapy Tips for Water Sports Injury Prevention

Summers in the Chesapeake are chock full of fun in the sun and on the water. Folks love spending time sailing, waterskiing, surfing, swimming, wakeboarding, paddleboarding, tubing, jet skiing; you get the picture! While it is super exciting spending a day enjoying these activities, it is also vital to understand the risk for injury, and how to prevent them. Furthermore, you must realize that no matter your level of experience, anyone is at risk. Water sports, like any other sport, can cause joint pain, concussions, strains, and fractures. Fortunately, there are steps you can take to stay healthy and strong

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What is Spinal Stenosis?

By on July 11, 2019   /   Physical Therapy  
What is Spinal Stenosis?

Spinal stenosis is a common condition that occurs when the spinal canal becomes compressed. The spinal canal contains many nerve roots; thus, the “pinching” of the spinal cord and nerve roots, leads to pain, cramping, weakness, even numbness. Depending on the site where the narrowing takes place, determines where you may feel these symptoms. Areas range from in the lower back and legs, neck, shoulder or arms. The impact of this condition varies widely from patient to patient. Causes and Symptoms of Spinal Stenosis Some people are born with a small spinal canal, referred to as congenital stenosis. However, spinal

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Physical Therapy and Basketball Injury Recovery

By on March 14, 2019   /   Physical Therapy   /   Leave a comment
Physical Therapy and Basketball Injury Recovery

Basketball is a sport loved by millions. It is also the number one cause of injury among youth athletes. There are a variety of issues that can occur during play that are either acute (sudden injury) or chronic (due to overuse). Players are typically prone to problems corresponding to actions such as jumping or passing the ball: for example twisted ankles or jammed fingers. Stress fractures are another common injury. What are some of the causes, can they be repaired or prevented? Read on for the answers to these questions and more. What Causes Basketball Injury? Most finger injuries occur

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Physical Therapy for Winter Injury Recovery

By on February 13, 2019   /   Physical Therapy   /   Leave a comment
Physical Therapy for Winter Injury Recovery

Many people look forward to the cooler temperatures. Winter can be the most exciting season of the year for enthusiasts who love activities like skiing, snowboarding, ice skating, and other similar sports. However, injuries in winter can thwart you from enjoying these months. But there is good news! Physical therapy for winter injury can work wonders, and even help prevent surgery and recurring injuries. The Statistics Are Staggering Every year, millions of people are treated at hospitals, doctor’s offices, and emergency rooms for winter-related injuries, according to Globelink. Skiing and snowboarding top the charts for most injuries. Further, women and

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American Heart Month: Physical Therapy for Cardiovascular Patients

By on January 19, 2019   /   Physical Therapy   /   Leave a comment
American Heart Month: Physical Therapy for Cardiovascular Patients

February is American Heart Month. Cardiovascular disease is still today’s number one killer in the United States. About one in three deaths are due to stroke or heart disease. Further, as we as age, the chance for complications only increases. People living with this disease face a multitude of challenges, including drastically decreased regular activity. But, there is hope. Physical therapy for cardiovascular disease is an excellent recovery tool that can even help to reverse some specific effects. In honor of American Heart Month, we would like to outline the benefits of physical therapy. Read on to learn how we

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The Benefits of Physical Therapy for Diabetes Patients

By on December 17, 2018   /   Physical Therapy   /   Leave a comment
The Benefits of Physical Therapy for Diabetes Patients

There are many benefits of physical therapy for diabetes patients. A therapist can help people with diabetes get their life back. During treatment, patients learn how to participate in safe, effective exercise programs. The goal is improving a patient’s ability to move, perform daily activities, reduce pain, and hopefully lower blood glucose levels. Furthermore, PT treatment can even help people with diabetes heal associated skin problems faster than those without treatment. Here is some information regarding diabetes and the specific program a physical therapist may employ to help patients recover.  What is Diabetes? Diabetes is a disease in which the

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The Benefits of Physical Therapy for Cancer Treatment and Recovery

By on November 29, 2018   /   Physical Therapy   /   Leave a comment
The Benefits of Physical Therapy for Cancer Treatment and Recovery

A cancer diagnosis is never easy. Undergoing cancer treatment typically ravages the body. Physical therapy for cancer treatment and recovery may not be the first healthcare that comes to mind. Rightly so. However, a physical therapist could play a vital role in your recovery. According to the American Cancer Society, (https://www.cancer.org/) the five-year survival rate of all cancers diagnosed between 2003 and 2009 is 68 percent, a 20 percent increase compared to 1975 to 1977. Therefore, we can presume that the number of cancer survivors will continue to increase in the United States. And with more cancer survivors it is

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Training Ankle Stability to Improve Agility and Prevent Injury

By on November 8, 2018   /   Physical Therapy   /   Leave a comment
Training Ankle Stability to Improve Agility and Prevent Injury

According to the Journal of Athletic Training, ankle sprains are the most common sports-related injury. Since youth sports-related injuries are on the rise, it is a good idea to train ankle stability. When an athlete performs any single sport-specific movement, the ankle and it’s surrounding muscles are put under a great deal of stress. Addressing the ankle, combined with lower leg strengthening allows the area to withstand greater force before injury occurs. Furthermore, this type of physical therapy after sprains aids in speedy recovery and helps prevent re-injury. We have some valuable information for training ankle stability to improve agility and

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