What type of runner are you? Whether you’re a seasoned marathoner or a weekend jogger, it’s no secret that running puts your body to the test. Sure, you may enjoy the endorphin rush from going the distance. But addressing the potential injuries that can come with the territory is essential.
Physical therapy can help you recover from running-related injuries. And just as importantly, physical therapy can also prevent injuries.
Common Running Injuries
It’s not really a matter of “if” a runner will sustain an injury. It’s a matter of “when.” The running community knows all too well that injuries can lurk around the corner.
Some of the most common culprits of injuries sustained from running include:
- shin splints
- runner’s knee
- IT band syndrome
- Achilles tendonitis
- plantar fasciitis
These conditions can be pretty painful. And some injuries can debilitate, forcing you, as a runner, to take an unwelcome hiatus from your beloved sport. Physical therapy can often help you recover from these setbacks.
Treatment for Runner Injuries
Physical therapy is like a secret weapon in the runner’s arsenal, helping to rehabilitate and strengthen the body.
Our physical therapists at Kinetic Physical Therapy employ a range of techniques to tackle runner injuries head-on. This is good news! And the great news is that we customize each treatment plan for each individual patient. We believe no “one treatment works for all” approach to care exists.
Some techniques we use for running injuries may include manual therapy to ease pain and improve the range of motion. Manual therapy may use massage and joint mobilization.
Another technique might focus on targeted exercise to strengthen weak muscles and address imbalances.
Your physical therapist may also incorporate modalities like ultrasound or electrical stimulation to promote healing and reduce inflammation.
Preventing Runner Injuries
While physical therapy works wonders for treating runner injuries, its real superpower lies in injury prevention.
As physical therapists, we are trained to analyze running form and biomechanics. We can pinpoint potential issues that could lead to injury. We can design personalized exercise programs for you by addressing these concerns early on. These exercises can correct imbalances, improve runner mechanics, and enhance overall performance.
Whether aiming for a new PR or simply hoping to run pain-free, investing your time in a few sessions with us can be a race-changer!
Stay Safe with Kinetic Physical Therapy
We understand the joys and challenges that come with hitting the pavement. Sustaining an injury from pushing your body to its limits can be disappointing to experience. However, running injuries don’t have to slow you down for long.
Physical therapy offers a comprehensive approach to both recovery and prevention. You can overcome those nagging injuries and regain your stride by receiving physical therapy.
To continue enjoying the freedom and exhilaration of running for years to come, please call Kinetic Physical Therapy at 410-849-6647. We strive to keep you healthy so you can lace up those sneakers and confidently hit the road, track, or trail!
